8 benefits from 5 minutes of jogging every day

Reduce cardiovascular risk

Chạy bộ làm giảm nguy cơ mắc bệnh tim
Running reduces the risk of heart disease

Cardiovascular disease is the leading cause of death in many countries, and spending 5 minutes a day doing light exercise can cut your risk of heart disease in half. In a study of the relationship between running and the risk of dying from heart disease with more than 55,000 participants, scientists found that those who had a habit of running even for just 5 minutes a day for 15 years had healthier hearts and lungs.

Reduce the risk of all kinds of diseases

The same study also showed that people who run for about 51 minutes a week reduce their risk of all kinds of diseases by a third compared to those who do not exercise at all. The above time period can be divided according to each person’s liking, from 5 – 10 minutes a day or 15 minutes on Tuesday and 35 minutes on weekends, even practicing for nearly an hour on the weekend will also help. gives you effective prevention of all kinds of diseases.

Live more than 3 years

Sống thọ hơn 3 năm chỉ với 5 phút chạy bộ
Live more than 3 years with just 5 minutes of running

Not only does running lower your risk of death, but running can also help you live longer. The study with 55,000 participants above proved that those who exercised for 5 minutes a day lived an average of 3 years longer. That is an extra 1 million and a half minutes in exchange for 5 minutes of running every day.

Regulating blood pressure

Exercise improves the heart, so it’s not surprising that it also helps balance blood pressure. Researchers found that 5 minutes of jogging a day reduced blood pressure and improved heart muscle function in patients with high blood pressure. Running makes your heart stronger and regulates blood pressure better. Stable blood pressure reduces the risk of heart attack and stroke, so start running now!

Improve mood

Chạy bộ khiến bạn thấy hứng khởi tức thì
Jogging makes you feel instantly energized

Running is not only good physically, but it is also very beneficial mentally. After a run, most people immediately feel healthier and more satisfied. Scientists have also proven that jogging after 5 minutes will improve your mood almost instantaneously. Go for a run regularly to always have a fresh and active start every day.

Sleep better

A bad night’s sleep will turn your morning into a disaster. Your grumpy and irritable mood caused by your lack of sleep is the number one reason why others stay away. The good news is that running regularly even for just 5 minutes a day will help you sleep better than taking sleeping pills, but also ensure no side effects. A 2012 sleep study found that jogging in the morning helped teens sleep better at night.

Increase nerve function

Chạy bộ cải thiện khả năng học hỏi
Running improves learning

Jogging not only helps you sleep but also makes you more alert when awake. Many studies have shown that running increases brain activity and reduces the deficits caused by learning disorders in young children. Many schools have organized jogging every morning because it enhances the ability of children to learn significantly.

Reduced sensitivity to blood sugar

If your body is too sensitive to fluctuations in blood sugar, you are at a very high risk of developing diabetes. Studies show that regular jogging reduces blood sugar sensitivity even in people who already have diabetes. Running for 5 minutes a day is definitely better than regular insulin injections, so don’t be lazy.

Just spend 5 minutes jogging every day, and you have a healthier, more supple body! What are you waiting for, don’t wear a pair of bata shoes to practice running every day and share your experience!

The post https://meo.tips/beauty/8-benefits-from-5-minutes-of-jogging-every-day/ appeared first on Meo.tips.

View more from Meo.tips:

After sauna, should I wear a mask? How many times a week should I steam my face?
What flour should be used to make moon cakes to make them delicious and attractive?
The "super" trick to shorten the cooking time in half
How to cook and preserve rice so it won't go stale when left in the hot season
Cook fast, healthy and delicious with the microwave
The simple secret to deodorizing all kinds of meat
The secret to saving energy when cooking
The secret to choosing quality avocados
How to choose clean cooking oil and use safe oil
Unexpected uses of salt that few people know
How to limit leftovers?
Life experience you need to know before turning middle age
Tips to arrange a luxurious dining table at home
How to prevent mold in your home?
What is noise level? What is the maximum intensity that humans can hear in dB?
Find out the meaning of white, red and black Valentine's Day
7 reasons why facial skin is oily and how to take care of it properly
Should you store lotions, masks, toners, cosmetics in the refrigerator?
How to read a mercury thermometer and measuring location for the most accurate results
Revealing 8 good tips to "fire" for oily hair in the summer

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

15 Handy Tips to Make Life Easier

Hình ảnh
The following tips will help you handle everyday tasks more efficiently and conveniently. 1. Elastic bands prevent your clothes from slipping off the hanger Some soft fabric shirts or dresses are prone to slipping off hangers. To address this issue, simply attach a few elastic bands on both sides of the hanger hooks. The elastic bands act as a barrier, keeping the clothing securely in place on the hanger. 2. Straw used to clamp the mouth of the bag To make a secure clip for unfinished snack bags, all you need are 2 plastic straws – Cut a vertical line along the length of the first straw. – The lips curl around the second straw – Insert the first cut straw into the coil as shown in the image. 3. Adhesive Tape Flag Clip Find it perpetually annoying to rely on a roll of tape to find the cutting edge. But with just a paperclip, you’ll never have to deal with this frustration again. 4. Reusing Food Paper Boxes Bring a second life to food wrap boxes by repur...
Đọc thêm

“7 Essential Quality Items You Should Invest In”

Hình ảnh
Most of the time, people hesitate and think for a long time before buying something, considering the price and quality of the product. However, there are items that you should invest in to buy a high-quality one, instead of being tempted by cheap ones because they may have a negative impact on your health. Today, we will explore 7 items that you should spend money on to buy quality products. 1 Water filter is the best way to keep your health safe . You can buy bottled or bottled water, but this will cost a lot. Therefore, you should invest in a water filtration system for long-term use . Using a filter not only brings more cost-effective results compared to bottled water, but also helps reduce plastic waste and contribute to environmental protection . Water filter 2 Sport shoes A good pair of sports shoes, when used, will help reduce injuries during exercise and provide the best foot protection against external impacts. In addition, the average lifespan of shoes will be longe...
Đọc thêm

Tips to Solve Common Tet Frustrations

Hình ảnh
Here are some tricks to help you deal with many tasks during Tet: Defrost meat and fish super fast with just… 2 pots During the days leading up to Tet, we usually buy groceries for stock because the markets are closed during the first few days of the year and if they are open, prices are high. Therefore, vegetables, fruits, especially meat and fish, are often bought in large quantities and stored in the freezer for later use. Freezing is convenient, but defrosting takes a lot of time. Defrost meat super fast with just 2 metal pots To defrost quickly, you need to prepare two metal pots and some room temperature water. First, place one pot upside down and place the meat on the bottom of the pot. Then pour water into the second pot and place this pot on top of the meat. In just 5 minutes, the meat will defrost completely. You can buy metal pots ranging from 100 – 250,000 VND from reputable electronic centers such as Dien May Xanh. In addition, for faster and more con...
Đọc thêm